Did you know ?
our behavior is generated in 3 ways:
instinctual patterns : encoded in our DNA, evolution
learned patterns: experience , family, social, geographic, cultural context
volitional responses (prefrontal cortex) : less than 1% of what we do!!!!
So the vast majority of what we communicate about our state is implicit. It is sent and received without the conscious brain’s involvement. Much of this information is transmitted through our non-verbal body positioning (Source: leadership embodiment , Wendy Palmer)
So why rebody?
To learn to become aware of your posture and the effects of body positioning and movement on your state and eventually on your life.
We all win
let’s talk over a cup of coffee